Ancient Physical Preparedness
The System of
Rhythmic Strength
Experience the integration of Structure, Metabolism, and Neurology in a standardized 35-minute module.
The Hardware
Ancient Ballistic Tools
Kettlebell
Ballistic Center of Mass
An offset center of gravity that demands constant rhythmic stabilization and explosive power projection.
Persian Meels
Leverage Torque
Extends the lever arm to maximize torque, restoring shoulder mobility and rotational power through fluid arcs.
Macebell
Rotational Force
The ultimate uneven load. Builds unbreakable grip and 360-degree core strength through historical swinging patterns.
MPT: Modular Protocol Training
Standardized 35-minute stackable modules for predictable adaptation.
= 1 MODULE (40 MIN)
The 9 Protocols
Select a protocol to visualize its load profile